• Reading List

    Cloud Cuckoo Land

    One of my main requirements of the literary fiction I read is that I fall more deeply in love with life and have my own humanity expanded by the author’s text, especially the author’s perspective on the characters that populate…

  • Learning

    Emergent Patterns

    Nature offered up a rich supply of wonders during a walk earlier this week, among which was this enormous spider, its web spun downwind of a seeding bush—the seeds themselves the shape of spiders, designed to loft through the air,…

  • Nourishment

    Hunting and Gathering

    One of my superpowers is being able to make a reasonable (perhaps even enticing) meal from bits and scraps of random remainders, and I have been exercising the full range of these abilities for the past couple of weeks, putting…

  • Nourishment

    Considerations of Care

    Here’s encouragement for you this weekend, and permission (if you need that, and if I’m in any position to offer that to you in a way that’s meaningful) to balance and ground the windiness and headiness of this fall season—its…

  • Movement and Meditation

    Pilgrimage 1: Mother Line

    I have never been so glad as I am today for how young my mother was when I was born. I conceived of the art project I am creating this week as having at its heart a conversion—years to miles—and my…

  • Learning

    Elemental

    From my perspective and experience, our lives are enmeshed and entwined with others’ lives, from those we love the most and live with the most closely, to those in widening circles of connectivity, finally to all of us residents on…

  • Movement and Meditation

    What We Carry

    You know when the air on your four-mile walk feels cool(ish)—but you learn, when you return home and check, that the outside temperature is actually still 90 degrees—that you’ve maybe been living in Central Texas for a while and going…

  • Movement and Meditation

    New and Old

    I’ve drafted and erased multiple versions of this post already, awash in a churning mixture of exhaustion, deep concern about loved ones, and self-criticism. Maybe soon I’ll be able to write about the first (thrilling! challenging!) day meeting my PhD…

  • Learning

    Where We Were

    You know that tomorrow is that day, 20 years since the World Trade Center, Pentagon, and Pennsylvanian attacks, and we’ve been reminded of them everywhere, all this week: the Story Corps voices resonating, attaching to our hearts; the endless images…

  • Movement and Meditation

    All the Directions of the Heart

    When two of your adult children are dating people you have yet to meet in person but already love; when your adult children’s work and school commitments keep them from coming home to visit you; when they would still like…

  • Learning

    Her Country; Her Words

    An entry in the United Nation’s Office for Disarmament Affairs (UNODA)’s Poetry for Peace Contest in the fall of 2011, from Sajia Alaha Ahrar, a young female Afghan poet and activist studying then in the U.S.—the longing in her voice…

  • Movement and Meditation

    The View from Here

    When you’re a passenger on a motorcycle, the main view you have is the back of the helmet of the driver, the nape of his neck, the edge of his haircut; in my case today, the haircut I last gave…

  • Sacred Spaces

    Structures, Sanctuaries, and Sandcastles

    My mind was scattered and sticky this morning during meditation, unwilling to let go of what it landed on, which was images, one after another, of my Greek godlike dad—who became Papa to all of us once he was a…

  • Learning

    Witness Walking

    Although I’m glad that I opened a bit of space in my writing calendar last month, I’m happy to be returning to this Friday rhythm of welcoming you to the weekend! Thank you for giving me the time, and for…

  • Learning

    Stages

    Two women this week—one friend already beloved and the other someone I’m just getting to know—spoke to me in entirely different and unrelated settings of major disruptions in their lives and families of origin when they were nine years old…

  • Nourishment

    Elemental

    R. and I went to our neighborhood pool today, for the first time since a dip in late September or early October of 2019, when we were oblivious to what the next spring and summer would mean for quarantine and…

  • Sacred Spaces

    “Come healing of the limb.”

    You know how tasks—really, any behavior—can be transformed by the intention we bring to them, where the most mundane movements can become an elevated experience through the thoughts and feelings and desires we attach to and reap from our efforts.…

  • Reading List

    “A little frog work maybe.”

    Wow, I missed my granddaughter, M., during our year plus of quarantine separation. (I also longed for in-person time with her parents, my oldest son and daughter-in-law, but they hadn’t spent as many hours the previous year snuggling next to…

  • Sacred Spaces

    Wishes Come True

    We had planned to spend the last daylight hours of every day of this working vacation exploring the miles of trails here in Bentonville, Arkansas; we looked at the weather forecast before leaving Austin, though, and decided not to even…

  • Movement and Meditation

    80 Human Years

    Right now, I’m basking in an abundance of love and bursting with gratitude: My birthday buddy middle son flew home a few days ago for a two-week stay, and today we’re 25 and 55 years old. There’s ample sunshine and…

  • Nourishment

    Dukkah

    You’re on the right track for a pretty wonderful homemade condiment if the first step of your recipe involves gathering fresh rose petals. Fallen blossoms littering the ground is one of my favorite conditions in the natural world: I get…

  • Sacred Spaces

    Separation Anxiety

    Although my husband and I were considered fully immunized more than a month ago—two weeks after our second Moderna dose—this morning really seemed the end of quarantine for us, as our youngest son (now fully immunized himself) got behind the…

  • Sacred Spaces

    At an Intersection

    Yesterday, on my way driving to pick up a few more ingredients for my oldest son’s 27th (!!!) birthday dinner, I waited at an intersection in the lane next to a mom in a minivan, with two little guys—one maybe…

  • Nourishment

    Salvation Rolls

    You know how I feel about toast, and great bread in general occupies a similar place in my heart and psyche—artisan or homemade or just the corner bakery, you know, if you’re in France or Italy! (Perhaps another time I’ll…

  • Reading List

    DEAR Day

    The children’s book author and former school librarian Beverly Cleary passed away last month, on March 25, at the age of 104. Her birthday, April 12, is also National Drop Everything and Read (DEAR) Day, established years ago both to…

  • Sacred Spaces

    Easter

    If you celebrate a Christian Easter, I am joining you this Holy Week. It’s a profoundly personal holiday for me, and this is part of what it means: the possibility for renewal and redemption through grace and abiding love. May…

  • Learning

    Growth Mindset

    I remember feeling an enormous degree of embarrassment and shame over the marks on one particular report card when I was a kid. I was in kindergarten, and even though most of the checked boxes were in the column of…

  • Nourishment

    Tender Resilience

    When you’re the oldest of six children in your family of origin; when you are by nature an obedient and reliable person; and when your parents set you up as a gold standard, a parental assistant, and a rules enforcer…

  • Nourishment

    World Sleep Day

    Today is World Sleep Day. You may not have had it penciled on your calendar. You/I may only be aware of it because of a marketing campaign by some mattress or pajama or supplement company from whom you receive emails,…

  • Nourishment,  Reading List

    The Secret to the Universe!

    My dad was a middle and high school science and math teacher. He liked to say, “Life is a multi-variable equation,” by way of explaining life’s complexity and also its solvability, because there were few problems by which he felt…

  • Sacred Spaces

    How is the body?

    “How is the body?” my (gifted!) meditation teacher asked of us on our Zoom call this morning, as a prompt for our circle council. How is the body? Her use of an article and not of a possessive opened up…

  • Nourishment

    Convergences

    On January 20, at the end of a long, emotional (Inauguration!) day, I got a text from a friend, that he had heard there were leftover and expiring COVID-19 vaccine shots being administered on a first-come, first-served basis to those…

  • Learning

    Maslow’s Hierarchy of Needs

    It seems absurd, really, when you’ve grown up in Alaska and lived in Chicago—among other northern and wind-chilled places—to feel that ten days of a hard freeze seem interminable and that they’re shutting down normal life, even “normal” pandemic quarantine…

  • Sacred Spaces

    Mon Coeur

    Valentine’s Day, 32 years ago: My romantic life was mostly a disaster (see earlier “Toast” post for some oblique details—things had continued along those trend lines), but I love love, and Valentine’s Day always feels a bit like Thanksgiving to…

  • Reading List

    The Razor’s Edge

    Maggie O’Farrell’s memoir—I Am, I Am, I Am: Seventeen Brushes with Death—is a wonder of attention, of interest, of expression. Through the intensity of her calm and compassionate focus on the 17 events and her curiosity about their emergences and…

  • Learning

    Temperature Scales

    My husband and I were in Brisbane, Australia, for a few months near the end of 2017. Although he worked in a downtown office full-time Monday through Friday, we used the weekends to explore as much of the east coast…

  • Learning

    “Somehow we do it”

    It wasn’t the only time I was the target of bullying by that particular group of boys, and it wasn’t the worst incident over the years, but that summer day (was I 10 years old? 11?), as I rode my…

  • Sacred Spaces

    You Were Just Here

    Making the bed in the morning soon after waking is a deeply pleasurable and renewing ritual for me, a direct and physical engagement with the liminal space between consciousness and unconsciousness for my beloveds and me. I love making the…

  • Movement and Meditation

    Dangling for Peace

    It’s been nine days, and on every single one of them, I’ve needed to spend five minutes dangling to lower my heart rate, elevate my perspective, and offer the connective tissues of my entire body—head to toe—a sustained opening and…

  • Nourishment

    Toast

    My middle son and I spent Wednesday afternoon glued to NPR, circling around each other in the kitchen, as horrified as we had been on 9/11—although then, I sheltered him from all the details of destruction, distracted him with activities…

  • Learning

    A New Year!

    Blessings for 2021! I love all the new beginnings: the calendar New Year, my birthday (conveniently located—for the pacing it allows—in May), the start of an academic year (August/September, here in the U.S.), including new books and unmarked notepaper, maybe…

  • Sacred Spaces

    Perfect. Moment.

    We have a thing we do in our family, a thing we name: Perfect. Moment. The way it works is that we’re going along, and then all of a sudden, there’s a crystallization of time, of sweetness, and we call…

  • Movement and Meditation

    Focus on the Flame

    The hours of daylight are shrinking in the Northern Hemisphere, and the sunshine that does reach us comes in at a cooler, weakened slant; the temperatures are sinking; the holidays across faith traditions are marking the season with lights: If…

  • Learning

    Marsupial Mammals

    In addition to being (clearly) a placental mammal, I may have a latent marsupial gene—if not in actual fact, then certainly in sensibility. I carried all three of my children well after their overdue gestations; we strained the weight limit…

  • Nourishment

    Tenable Program Available in January

    2020 has been a challenging year by so many measures, one of them the balance between our desires for health and our cravings for pleasure in response to the uncertainties, anxieties, and new burdens this year has presented. An article in the…