• Nourishment

    “Why shouldn’t they have it, if they want it?!”

    Three beloved women spoke to me today of needing to follow last week’s Thanksgiving (over) indulgences and holiday sugar storm fronts with this week’s taking themselves in hand—intermittent fasting came up, bone broth, scales. What delighted me most was what…

  • Learning

    Exercises of the Heart

    I’ve been deeply aware lately of the flexing required of my mother/sister/daughter heart. As my life continues to accumulate annual holidays, it arranges them in comparison and contrast to each other, one November and December layering onto the others, the…

  • Sacred Spaces

    Life’s Arc on One Bench

    On what should have been a very short subway ride yesterday morning from the Lower East Side of Manhattan to the Dumbo area of Brooklyn with my friend and cohort member K., we stood in front of a seated elderly…

  • Reading List

    Where the Charming Things Are

    Three years before Maurice Sendak published his own authored-and-illustrated now-classic children’s picture book, “Where the Wild Things Are,” he provided the line drawings for Ruth Krauss’ “Open House for Butterflies,” originally copyrighted in 1960. I found the reissued slim hardcover…

  • Sacred Spaces

    Native Habitats

    If you asked me if I love to travel, I would probably respond with an automatic yes—but I don’t know how accurate that is anymore. When I was in college and scraped together the fare to fly to spend Christmas…

  • Movement and Meditation

    Just a Glimpse

    On my more than hour-long walk yesterday along a windy ridge line of miles of sidewalk between vast suburban neighborhoods, I saw just one other pedestrian. I passed elementary school children exploring their live oak-shaded playground and middle schoolers with…

  • Nourishment

    Grit and Polish

    My maternal grandmother was a full-time working mother throughout her three children’s whole lives, from the time she graduated from high school until she retired from her pink-collar job (in a role that we would call now an administrative assistant…

  • Learning

    Spanning the Divides

    Two people’s stories have inspired me this week because of their persisting against the odds; their expanding the possibilities for all of us; their receiving recognition for their efforts and the quality of their productivity. Their work and their attitudes…

  • Reading List

    This is Not Just About Marriage

    I chose to read this book because of what I know and love about other work by Ann Patchett, and for what I thought I knew about its contents, given its title. But—this is not a memoir of a marriage,…

  • Sacred Spaces

    A Little Earthing, Maybe

    I meant to let you know last week that I wasn’t planning to send a welcome to the weekend on Fridays as I usually do (or, you know, as I sometimes wait to do until Saturday) during July, because R.…

  • Learning

    Civics

    I’ve wrestled with writing this since I started yesterday, which was after the Supreme Court’s (insert any number of superlative and negative adjectives here _________) decision. Among other suggestions for access to inspiration and the construction of content, the writing…

  • Sacred Spaces

    Multi-Generational Mermaids

    According to 23andMe, one of my nieces and I share 23.11% of our DNA along 45 segments; given the variety of ways that families form and ours has, I know that my granddaughter and I are about 0% biologically related.…

  • Movement and Meditation

    The Sky Above

    After just a few years, it is possible to wear shoes out to the point of their not being fixable, even to a skilled repair person. Materials of the footwear collide with materials of the earth—its built and natural surfaces—enough…

  • Movement and Meditation

    Resilience

    Talking about resilience can be tricky: It’s so much better when centered in the resilient others that one has observed and admires and then applied to oneself than it is as prescription for those who are suffering, which can devolve…

  • Sacred Spaces

    Lined Up

    I spent most of yesterday at my desk in the corner of our home’s primary bedroom, reading interviews with people in Uvalde and opinion pieces about the overarching situation and recitations of statistics, memorizing the faces of the children we…

  • Reading List

    A Grandmother’s Story

    If the protagonist of a story indicates its intended audience, then Glenn Halak’s children’s book A Grandmother’s Story (Green Tiger Press, 1992) is odd—and my finding it among the free books our local library was giving away in a shelf…

  • Reading List

    Breaking the Age Code

    True confessions: I haven’t yet completed reading this book—Breaking the Age Code: How Your Beliefs About Aging Determine How Long & Well You Live, by Becca Levy, PhD—but (more confessions), as with all books I read, I have already skimmed…

  • Reading List

    “Every single drop of it.”

    In a slim volume of just 62 poems with cover art from her painter mother, Ada Limón manages to articulate the wonders of the world and voices—especially in three specific poems—the texture and flavor of issues at the core of…

  • Nourishment

    “Time for a Little Something”

    What constitutes the perfect food? There is, of course, no one answer nor even a short list, especially given the wide range of contexts—budget and availability, geography and culture, lifestyle and stage of life, hunger level and health needs—in which…

  • Learning

    10,000 Hours

    R. and I have lived on this cul de sac, in the house we’re in now, since November of 2015, the longest we’ve lived in one home since we married in July of 1990. One of the South Asian families…

  • Sacred Spaces

    No Words for This

    A woman I have known and admired for years told me today that she has a rare and aggressive cancer, that she will soon receive surgery to remove it, that her body will be forever changed by this experience, both…

  • Learning

    Art as Teacher

    My mind today is almost entirely on tomorrow’s solidarity walk. (Please join us at noon, if you’d like—the details are in the post/email on March 5.) I first learned about the transformative power of art—both in the making and sharing…

  • Nourishment

    Walking and Breathing

    A reminder of the invitation to you—and everyone you want also to invite—to gather next Saturday, March 19, at noon, at the boat launch on the north shore of Lady Bird Lake, where we will engage in arts activism as…

  • Movement and Meditation

    Pilgrimage 2: Solidarity of Care

    At noon on Saturday, March 19, 2022, I am going to walk the second installation of my Pilgrimage art series, Pilgrimage 2: Solidarity of Care. I am grateful to my Transart Institute cohort; our conversation yesterday relative to art and the…

  • Reading List

    “Could Have”

    As a response to grief, I understand the impulse for keening. But I’m much more likely to withdraw in silence, the pain caught in my throat, until conscious breathing loosens tears. I seek poets’ words to unmute and articulate my…

  • Movement and Meditation

    The Widening Gyre

    I walked for two hours in the middle of the day today, and the temperature dropped about twenty degrees during the walk, as a dry north wind pushed the warmer, humid air southward and gathering clouds obscured the sun. I…

  • Learning

    Black History Month MasterClass

    February is Black History Month here in the U.S., and R. and I have been further learning from a 10-hour, 47-minute course divided into 54 lessons, “Black History, Black Freedom, and Black Love: Lessons from Influential Black Voices,” which MasterClass…

  • Reading List

    The Extended Mind—and Heart

    Last weekend, I participated in the monthly intensive for my doctoral program. Zeerak Ahmed led a two-day workshop, “Critical Immaterial Art,” and she created the space and the assignments for each of us involved to produce art pieces outside our routine media.…

  • Sacred Spaces

    All Seven Letters

    R. says that one of his happiest memories of time with his mother was when the two of them settled into a long Scrabble game on Sunday evenings throughout his last couple of years of high school. Both of them…

  • Learning

    Learning through the Cracks

    The thunder that woke me this morning sounded more like earth being dynamited—a deep rumble, followed by a throaty explosion, then the smack of catapulted rock hitting hard ground—than it did like sky being electrified. Even as I write this,…

  • Movement and Meditation

    A Nidra for You

    As we move into these last few weeks of the holiday season and 2021 itself, my whole heart is full of a desire to offer you support and nurturing; tonight, I’m providing a free link to the last segment of…

  • Movement and Meditation

    Lines

    A few weeks ago, I was out and about on errands, one of which required me to sit and wait near a long checkout line, in full and close eye contact with everyone who moved forward in the line,  so…

  • Nourishment

    Granola

    There are many areas in my life in which I am reliable, consistent, compliant with the program; I floss every night, for example, without exception. When it comes to eating plans, though, I’m a bit more…flexible. As with, say, granola…

  • Reading List

    Cloud Cuckoo Land

    One of my main requirements of the literary fiction I read is that I fall more deeply in love with life and have my own humanity expanded by the author’s text, especially the author’s perspective on the characters that populate…

  • Learning

    Emergent Patterns

    Nature offered up a rich supply of wonders during a walk earlier this week, among which was this enormous spider, its web spun downwind of a seeding bush—the seeds themselves the shape of spiders, designed to loft through the air,…

  • Nourishment

    Hunting and Gathering

    One of my superpowers is being able to make a reasonable (perhaps even enticing) meal from bits and scraps of random remainders, and I have been exercising the full range of these abilities for the past couple of weeks, putting…

  • Nourishment

    Considerations of Care

    Here’s encouragement for you this weekend, and permission (if you need that, and if I’m in any position to offer that to you in a way that’s meaningful) to balance and ground the windiness and headiness of this fall season—its…

  • Movement and Meditation

    Pilgrimage 1: Mother Line

    I have never been so glad as I am today for how young my mother was when I was born. I conceived of the art project I am creating this week as having at its heart a conversion—years to miles—and my…

  • Learning

    Elemental

    From my perspective and experience, our lives are enmeshed and entwined with others’ lives, from those we love the most and live with the most closely, to those in widening circles of connectivity, finally to all of us residents on…

  • Movement and Meditation

    What We Carry

    You know when the air on your four-mile walk feels cool(ish)—but you learn, when you return home and check, that the outside temperature is actually still 90 degrees—that you’ve maybe been living in Central Texas for a while and going…

  • Movement and Meditation

    New and Old

    I’ve drafted and erased multiple versions of this post already, awash in a churning mixture of exhaustion, deep concern about loved ones, and self-criticism. Maybe soon I’ll be able to write about the first (thrilling! challenging!) day meeting my PhD…

  • Learning

    Where We Were

    You know that tomorrow is that day, 20 years since the World Trade Center, Pentagon, and Pennsylvanian attacks, and we’ve been reminded of them everywhere, all this week: the Story Corps voices resonating, attaching to our hearts; the endless images…

  • Movement and Meditation

    All the Directions of the Heart

    When two of your adult children are dating people you have yet to meet in person but already love; when your adult children’s work and school commitments keep them from coming home to visit you; when they would still like…

  • Learning

    Her Country; Her Words

    An entry in the United Nation’s Office for Disarmament Affairs (UNODA)’s Poetry for Peace Contest in the fall of 2011, from Sajia Alaha Ahrar, a young female Afghan poet and activist studying then in the U.S.—the longing in her voice…

  • Movement and Meditation

    The View from Here

    When you’re a passenger on a motorcycle, the main view you have is the back of the helmet of the driver, the nape of his neck, the edge of his haircut; in my case today, the haircut I last gave…

  • Sacred Spaces

    Structures, Sanctuaries, and Sandcastles

    My mind was scattered and sticky this morning during meditation, unwilling to let go of what it landed on, which was images, one after another, of my Greek godlike dad—who became Papa to all of us once he was a…

  • Learning

    Witness Walking

    Although I’m glad that I opened a bit of space in my writing calendar last month, I’m happy to be returning to this Friday rhythm of welcoming you to the weekend! Thank you for giving me the time, and for…