Nidra: Supporting a Healthy Relationship with Food



A yoga nidra is a guided and restorative meditation that aligns body, mind, and spirit. In support of a beloved friend who is seeking to develop a healthier relationship with food, we created a nidra customized to her preferences and the needs of her body, mind, and spirit right now. We are sharing this nidra with you, if you are in a similar place in your life’s journey and would like to benefit from what we’ve offered our friend on her path.


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