Food Coloring
Among all the colors that food can be, my favorite is green. For the 30 years (as of this week!) that I’ve been married, I’ve been preparing and plating meals for my beloveds—first my man, and then our three sons, and…
Gen Hope
In the past few years, there has been an anti-bullying effort in schools. When I was a substitute teacher—often assigned to stand in for the instructional aides who work one-on-one with special education students when they’re integrated into a classroom—I…
H-O-L-D F-A-S-T
What does a (fictional) grizzled sailor on a British ship during the Napoleonic Wars have to do with yin yoga? In the movie “Master and Commander of the Far Side of the World” (one of our family’s favorites for its…
Our People
There’s a lot I don’t understand about what it means to live someone else’s life—especially when differences include a divergence of hundreds of years of social history—but I’m committed to continue listening and learning. One small thing I do know…
Counting to 100
Sometimes I feel as though I’m still coloring with the big crayons. Big crayons, that come just five to a box, that give you the most limited spectrum—nothing like magenta or cerulean blue or chartreuse, the names of which I…
Delicious
Elisabeth Tova Bailey, in her treasure of a slim volume, The Sound of a Wild Snail Eating, recounts her fascination with a snail when she was forced by a mysterious illness into extreme isolation and stillness. She heads her Prologue…
Birthday Presence
Today is my middle son’s birthday, and mine. For the past couple of months, my husband has been asking me what I want for my birthday, but I haven’t been able to provide him with any useful ideas, because here’s…
Easing into Yin
Yesterday was full of a variety of sorrows, and when I woke up this morning, I could locate exactly where in my body the residue of those feelings was stored: under my right shoulder blade, running up over my right…
Notes on Nidra
Yoga nidra is a guided meditation that follows a specific pattern, which encourages and allows your body, mind, and spirit to relax, restore, and renew at a profound level that is difficult to achieve otherwise, even through the most restful…
Far Away from Anywhere
Our oldest son attended college in Hawaii and fell in love with the state, which is ridiculously easy to do. When I dropped him off there (the second hardest separation of my life thus far, but that’s another story), and…
Love Nesters
Today is our oldest son’s birthday; his youngest brother’s was exactly five weeks ago, and their middle brother’s will be exactly four weeks from today. With this universe-aligned schedule, their birthdays are on the same day of the week every…
Reflections
The first time I remember looking at myself in a mirror was when I was twelve years old, after returning home from a weeklong rustic girls’ camp in the middle of the southeastern Alaskan wilderness near my home. The camp…
90% of the Problems, Solved
Maybe you disagree with me on this, but my theory is: In the absence of mental illness, at least 90% of behavioral problems can be solved when we have the right amounts of well-timed good food and good sleep. I’ve…
Yin
I love learning from experts, and when they use their time and courage to write beautiful books, I’m grateful in effusive and sustained ways. Thank you to my authorial teachers and guides in the development of my yin practice: my…
Yin Yoga and Yoga Nidra
“This being human is a guest house. Every morning a new arrival.” Rumi
Reading List
“The strongest principle of growth lies in the human choice.” George Eliot
Sacred Spaces
“Your sacred space is where you can find yourself again and again.” Joseph Campbell
Nourishment
“Original thinking migrates each day in search of nourishment.” Maya Angelou
Learning
“Who looks inside, awakes.” Jung
