• Sacred Spaces

    Rough Places Made Smooth

    When we purchased this home of ours, five years ago next month, the sheet-rocked walls were heavily orange-peel textured, in most rooms painted the old-school Ace-bandage color of a pinkish tan, builder grade (which is to say, cheap and prone…

  • Movement and Meditation

    Gathering

    Our gathering via Zoom a month ago—for an Autumnal Equinox yin yoga and yoga nidra guided meditation—was a soul-satisfying delight. We said goodbye to the hot/pitta season of summer and welcomed the windy/vata season of fall with our grounded practice,…

  • Sacred Spaces

    “I could offer you a warm embrace”

    We set the air conditioning in our house at 80 degrees during the summer, and even then it’s too cold for me. Since our equipment is almost 20 years old and wasn’t high quality to start with, we have an…

  • Nourishment

    Food Coloring

    Among all the colors that food can be, my favorite is green. For the 30 years (as of this week!) that I’ve been married, I’ve been preparing and plating meals for my beloveds—first my man, and then our three sons, and…

  • Learning

    Gen Hope

    In the past few years, there has been an anti-bullying effort in schools. When I was a substitute teacher—often assigned to stand in for the instructional aides who work one-on-one with special education students when they’re integrated into a classroom—I…

  • Movement and Meditation

    H-O-L-D F-A-S-T

    What does a (fictional) grizzled sailor on a British ship during the Napoleonic Wars have to do with yin yoga? In the movie “Master and Commander of the Far Side of the World” (one of our family’s favorites for its…

  • Learning

    Our People

    There’s a lot I don’t understand about what it means to live someone else’s life—especially when differences include a divergence of hundreds of years of social history—but I’m committed to continue listening and learning.  One small thing I do know…

  • Learning

    Counting to 100

    Sometimes I feel as though I’m still coloring with the big crayons.  Big crayons, that come just five to a box, that give you the most limited spectrum—nothing like magenta or cerulean blue or chartreuse, the names of which I…

  • Reading List

    Delicious

    Elisabeth Tova Bailey, in her treasure of a slim volume, The Sound of a Wild Snail Eating, recounts her fascination with a snail when she was forced by a mysterious illness into extreme isolation and stillness. She heads her Prologue…

  • Sacred Spaces

    Birthday Presence

    Today is my middle son’s birthday, and mine. For the past couple of months, my husband has been asking me what I want for my birthday, but I haven’t been able to provide him with any useful ideas, because here’s…

  • Movement and Meditation

    Easing into Yin

    Yesterday was full of a variety of sorrows, and when I woke up this morning, I could locate exactly where in my body the residue of those feelings was stored: under my right shoulder blade, running up over my right…

  • Movement and Meditation

    Notes on Nidra

    Yoga nidra is a guided meditation that follows a specific pattern, which encourages and allows your body, mind, and spirit to relax, restore, and renew at a profound level that is difficult to achieve otherwise, even through the most restful…

  • Sacred Spaces

    Far Away from Anywhere

    Our oldest son attended college in Hawaii and fell in love with the state, which is ridiculously easy to do. When I dropped him off there (the second hardest separation of my life thus far, but that’s another story), and…

  • Sacred Spaces

    Love Nesters

    Today is our oldest son’s birthday; his youngest brother’s was exactly five weeks ago, and their middle brother’s will be exactly four weeks from today. With this universe-aligned schedule, their birthdays are on the same day of the week every…

  • Sacred Spaces

    Reflections

    The first time I remember looking at myself in a mirror was when I was twelve years old, after returning home from a weeklong rustic girls’ camp in the middle of the southeastern Alaskan wilderness near my home. The camp…

  • Nourishment

    90% of the Problems, Solved

    Maybe you disagree with me on this, but my theory is: In the absence of mental illness, at least 90% of behavioral problems can be solved when we have the right amounts of well-timed good food and good sleep. I’ve…

  • Reading List

    Yin

    I love learning from experts, and when they use their time and courage to write beautiful books, I’m grateful in effusive and sustained ways. Thank you to my authorial teachers and guides in the development of my yin practice: my…