A Winter Solstice Nidra

As I’ve written and then voiced this nidra, my whole heart has been full of wishes to offer you a space and time in which to generate your own restoration and illumination, as you need and want and are able to on the winter solstice today and during this season. If you decide to access it with this link, your settling into and experiencing of this new nidra will take just over 53 minutes of stillness and deep awareness, and this conscious, dream-like state could serve you well at a variety of junctures in your day: To mark the moment of the solstice tonight (9:27 PM Central Time) or any other evening as you transition into sleep; to begin a winter day just as you arise from sleep; to rejuvenate between a day of work and an evening of nourishment and sociability. I’m sending you all my hopes for joy: during today’s solstice; over Christmas; as the new year approaches.