21 Days on Enchanted Rock

Welcome to

21 Days on Enchanted Rock – Weeks 1, 2, and 3

Week 1

Day 1 – Child’s Pose

Day 2 – Eagle Arms

Day 3 – Bananasana

Day 4 – Sphinx

Day 5 – Square

Day 6 – Happy Baby

Day 7 – Reclined Child’s Pose

Week 2

Day 8 – Neck Release

Day 9 – Eye of the Needle

Day 10 – Lying Chest Opener

Day 11 – Seal

Day 12 – Shoelace

Day 13 – Caterpillar

Day 14 – Toe Squat

Week 3

Day 15 – Supported Fish

Day 16 – Bowtie

Day 17 – Archer Arms

Day 18 – Supported Bridge

Day 19 – Supported Swan

Day 20 – Saddle

Day 21 – Dragonfly